Tag Archives: FODMAP

Chocolate orange nests

These treats are suitable for  FODMAP elimination diets. To make the orange curd:             · 86g butter substitute (I used Pure) · 144g brown caster sugar · 4 large beaten egg yolks (reserve the egg whites for the meringue nests) · 230ml fresh squeezed orange …

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FODMAP food

I am allergic to curry spices. I know of only a few other people who are also allergic. Yes, eating out is complicated! Last year I developed an intolerance to lactose which ended up with me being referred to a dietitian, and then on to a senior dietitian when it was realised …

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